Our workshops are all about reaching out—making conversations around mental health open, easy, and even fun. We design experiences for different age groups and communities, using real-life topics to spark reflection and connection.

For children, we explore emotional regulation, friendship conflicts, kindness, and more. With teens, we talk about social media, peer pressure, and risky behaviours in a space that feels safe and real. We also support parents in navigating the ups and downs of raising emotionally healthy kids—and offer sessions for school counsellors to grow in their practice.

At the heart of it all are our Self-Exploration Workshops—a big favourite among friend circles, families, organisations, and even influencers. These sessions invite people to pause, look inward, and connect in meaningful ways.